{{__("Eat Well. Be Well. Live Healthy.")}} 
{{__("! صحتي أولا .")}}
{{-- {{__("Eat Well. Be Well. Live Healthy.")}} {{__("! صحتي أولا .")}}
--}}
| Diet Type : Keto diet 1 | ||||||||
|---|---|---|---|---|---|---|---|---|
| {{__("DAY")}} | {{__("Sunday")}} | {{__("Monday")}} | {{__("Tuesday")}} | {{__("Wednesday")}} | {{__("Thursday")}} | {{__("Friday")}} | {{__("Saturday")}} | |
| {{__("am")}} | {{__("Warm water + espagol")}} | {{__("Warm water + espagol")}} | {{__("Warm water + espagol")}} | {{__("Warm water + espagol")}} | {{__("Warm water + espagol")}} | {{__("Warm water + espagol")}} | {{__("Warm water + espagol")}} | {{----}} |
| {{__("am")}} {{__("Breakfast Keto bread")}} |
{{__("Fried eggs")}}
{{__("Olive oil")}} {{__("butter")}} {{__("Veggies")}} |
{{__("Boiled eggs")}}
{{__("Avocado")}} {{__("Veggies")}} |
{{__("Roast beef")}}
{{__("Cheddar")}} {{__("Lettuce")}} {{__("Veggies")}} |
{{__("Mozzarella")}}
{{__("Olive oil")}} {{__("Veggies")}} |
{{__("Turkey")}}
{{__("Labaneh Jarasheh")}} {{__("Lettuce")}} {{__("Veggies")}} |
{{__("White Cheese")}}
{{__("Makdous")}} {{__("Olive oil")}} {{__("Veggies")}} |
{{__("Smoked salmon")}}
{{__("Cream cheese")}} {{__("Veggies")}} |
|
| {{__("am")}} {{__("Snack")}} |
{{__("Strawberry + Cinnamon")}} | {{__("Raspberry + Cinnamon")}} | {{__("Blackberry + Cinnamon")}} | {{__("Blueberry + Cinnamon")}} | {{__("Strawberry + Cinnamon")}} | {{__("Raspberry + Cinnamon")}} | {{__("Blackberry + Cinnamon")}} | |
| {{__("pm")}} {{__("Lunch")}} |
g
{{__("Seabass")}}
{{__("fried")}} {{__("tahini")}} {{__("Veggies")}} |
{{__("GCB")}}
{{__("M + B")}} {{__("Cream")}} {{__("Recipe")}} |
{{__("Kofta + tahini")}}
{{__("Salad")}} |
g
{{__("Steak")}}
{{__("Mushroom Sauce")}} {{__("Veggies")}} |
g
{{__("Chicken Shawarma")}}
|
{{__("Zucchini with milk Jameed")}}
{{__("salad")}} |
{{__("Lettuce wrap Burgers")}}
{{__("Recipe")}} |
|
| {{__("pm")}} {{__("Snack")}} |
{{__("cubes chocolate Mooshy / Diablo")}}
+
{{__("Cinnamon")}} |
{{__("cubes chocolate Mooshy / Diablo")}}
+
{{__("Cinnamon")}} |
{{__("cubes chocolate Mooshy / Diablo")}}
+
{{__("Cinnamon")}} |
{{__("cubes chocolate Mooshy / Diablo")}}
+
{{__("Cinnamon")}} |
{{__("cubes chocolate Mooshy / Diablo")}}
+
{{__("Cinnamon")}} |
{{__("cubes chocolate Mooshy / Diablo")}}
+
{{__("Cinnamon")}} |
{{__("cubes chocolate Mooshy / Diablo")}}
+
{{__("Cinnamon")}} |
|
| {{__("pm")}} {{__("Dinner")}} |
{{__("Crab salad")}}
{{__("Recipe")}} |
{{__("Chicken Caesar")}}
{{__("Recipe")}} |
{{__("Tuna Salad")}} | {{__("Rocca salad Halloumi")}} |
{{__("Keto Broccoli Salad")}}
{{__("Recipe")}} |
{{__("Veggies + labaneh")}} | {{__("Greek salad")}} | |
| {{__("am")}} {{__("Breakfast Keto bread")}} |
{{__("Ginger + Lemon")}}+
{{__("Walnuts")}} {{__("Almond")}} |
{{__("Ginger + Lemon")}}+
{{__("Walnuts")}} {{__("Almond")}} |
{{__("Ginger + Lemon")}}+
{{__("Walnuts")}} {{__("Almond")}} |
{{__("Ginger + Lemon")}}+
{{__("Walnuts")}} {{__("Almond")}} |
{{__("Ginger + Lemon")}}+
{{__("Walnuts")}} {{__("Almond")}} |
{{__("Ginger + Lemon")}}+
{{__("Walnuts")}} {{__("Almond")}} |
{{__("Ginger + Lemon")}}+
{{__("Walnuts")}} {{__("Almond")}} |
|
| {{__("Before Exercise")}} |
{{__("½ vitamin CL-Carnitine")}} | {{__("½ vitamin CL-Carnitine")}} | {{__("½ vitamin CL-Carnitine")}} | {{__("½ vitamin CL-Carnitine")}} | {{__("½ vitamin CL-Carnitine")}} | {{__("½ vitamin CL-Carnitine")}} | {{__("½ vitamin CL-Carnitine")}} | |
| {{__("Exercise")}} |
{{__("Exercise (Video)")}} | {{__("Exercise (Video)")}} | {{__("Exercise (Video)")}} | {{__("Exercise (Video)")}} | {{__("Exercise (Video)")}} | {{__("Exercise (Video)")}} | {{__("Exercise (Video)")}} | |
| {{__("After Exercise")}} |
{{__(" Iso-whey")}}
{{__("Ewe's milk")}} |
{{__(" Iso-whey")}}
{{__("Ewe's milk")}} |
{{__(" Iso-whey")}}
{{__("Ewe's milk")}} |
{{__(" Iso-whey")}}
{{__("Ewe's milk")}} |
{{__(" Iso-whey")}}
{{__("Ewe's milk")}} |
{{__(" Iso-whey")}}
{{__("Ewe's milk")}} |
{{__(" Iso-whey")}}
{{__("Ewe's milk")}} |
|